Paleo? Zone? Keto? What in the world is "Macro"?
All of these plans have a lot of buzz, but how do you know which nutritional approach is right for you? If you're looking to change your physique, improve your performance, or simply increase your energy levels you need to pay attention to your nutrition!
As cliche as it may sound, abs are indeed made in the kitchen - and it's true that you can't out train a bad diet.
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