Personal Training 101


Personal Training

Change takes consistency. Our coaches are there to get you started on forming new habits that lead to positive change in your life.

Our program starts with the 1 on 1 No Sweat Consult where we learn all about you and your goals. From there, we identify the bright spots (the things you're already doing right!), and plan a path together to help you conquer your goals.

Your training includes:

  • Nutritional guidance

  • Customized program tailored to your needs

  • Emphasis on proper form

Let us help you build and bring out the best version of YOU!

 30 min session: $40+HST

60 min session: $70+HST