Personal Training 101
Change takes consistency. Our coaches are there to get you started on forming new habits that lead to positive change in your life.
Our program starts with the 1 on 1 No Sweat Consult where we learn all about you and your goals. From there, we identify the bright spots (the things you're already doing right!), and plan a path together to help you conquer your goals.
Your training includes:
Customized program tailored to your needs
Emphasis on proper form
Let us help you build and bring out the best version of YOU!
30 min session: $40+HST
60 min session: $70+HST