Personal Training 101

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Personal Training

Change takes consistency. Our coaches are there to get you started on forming new habits that lead to positive change in your life.

Our program starts with the 1 on 1 No Sweat Consult where we learn all about you and your goals. From there, we identify the bright spots (the things you're already doing right!), and plan a path together to help you conquer your goals.

Your training includes:

  • Nutritional guidance

  • Customized program tailored to your needs

  • Emphasis on proper form

Let us help you build and bring out the best version of YOU!

 30 min session: $40+HST

60 min session: $70+HST